Roger Graham 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
95
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 121 |
July 15, 2022 16:42:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 612 | 25 | 22 | 95 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 23 | |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 22 | 90 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 25 | 93 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 24 | 101 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 21 | 99 |
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Workout Graph
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