Roger Graham 2x500m/0:15r row
1,000m
Meters
4:27.0
Time
2:13.5
Pace
58
Calories
120
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,034m |
| Overall Time | 4:57.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 120 |
September 13, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 120 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 117 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 123 |
| r34m |
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Workout Graph
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