Roger Graham 6x400m/0:20r row
2,400m
Meters
10:14.0
Time
2:07.9
Pace
147
Calories
129
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 12:14.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 0 |
September 13, 2022 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,400m | 2:07.9 | 167 | 875 | 25 | 129 |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 25 | 123 |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 25 | 132 |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 25 | 130 |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 25 | 124 |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 26 | 140 |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 25 | 125 |
| r93m |
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Workout Graph
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