Roger Graham 30:00 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
September 19, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 23 | 130 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 117 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 125 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 132 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 134 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 130 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.