Roger Graham 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
286
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 125 |
September 24, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 22 | 118 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | 104 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 23 | 112 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 22 | 117 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 23 | 122 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 23 | 124 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 129 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 23 | 131 |
| 2:37.7 | 4,000m | 2:37.7 | 89 | 607 | 19 | 113 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 23 | 117 |
| 2:23.7 | 5,000m | 2:23.7 | 118 | 705 | 23 | 115 |
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Workout Graph
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