Roger Graham 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
286
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 125 |
September 24, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 738 | 286 | 22 | 118 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 23 | 104 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 23 | 112 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 22 | 117 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 772 | 29 | 23 | 122 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 23 | 124 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 23 | 129 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 23 | 131 |
| 2:37.7 | 4,000 | 2:37.7 | 89 | 639 | 28 | 19 | 113 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 720 | 28 | 23 | 117 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 23 | 115 |
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Workout Graph
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