Roger Graham v8:00/3:00r...4 row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 126 |
September 25, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 23 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 23 | |
| r: 3:00 | 204m | |||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 109m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 3:00 | 450m | |||||
| r782m |
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Workout Graph
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