Roger Graham 10x500m/0:30r row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
294
Calories
116
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 27:21.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 117 |
September 27, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 23 | 116 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | 78 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 104 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 107 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 109 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 111 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 134 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 136 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 129 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 130 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 130 |
| r221m |
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Workout Graph
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