Roger Graham v20c/2:00r...5 row
4,817m
Meters
21:05.1
Time
2:11.3
Pace
300
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 31:05.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 119 |
October 09, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 4,817m | 2:11.3 | 155 | 831 | 23 | |
| 1:31.5 | 335m | 2:16.5 | 137 | 772 | 22 | |
| r: 2:00 | 325m | |||||
| 2:41.2 | 632m | 2:07.5 | 169 | 880 | 23 | |
| r: 2:00 | 149m | |||||
| 4:00.3 | 947m | 2:06.8 | 171 | 889 | 24 | |
| r: 2:00 | 184m | |||||
| 5:49.8 | 1,282m | 2:16.4 | 138 | 774 | 22 | |
| r: 2:00 | 151m | |||||
| 7:02.3 | 1,620m | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 225m | |||||
| r1,034m |
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Workout Graph
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