Roger Graham 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
146
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 119 |
October 09, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 146 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 | 126 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 139 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 | 150 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 | 156 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 27 | 159 |
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Workout Graph
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