Roger Graham 2x10:00/2:00r row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
220
Calories
102
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 125 |
October 29, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 22 | 102 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 22 | 100 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 22 | 105 |
| r634m |
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Workout Graph
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