Roger Graham 20:00 row
4,089m
Meters
20:00.0
Time
2:26.7
Pace
235
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 124 |
November 02, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 22 | 118 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 113 |
| 8:00.0 | 724m | 2:45.7 | 77 | 564 | 19 | 107 |
| 12:00.0 | 757m | 2:38.5 | 88 | 602 | 21 | 108 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 128 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 135 |
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Workout Graph
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