Roger Graham v2:30/0:30r...7 row
3,933m
Meters
17:30.0
Time
2:13.4
Pace
233
Calories
125
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,445m |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 122 |
November 08, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,933m | 2:13.4 | 147 | 806 | 24 | 125 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 24 | 81 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 24 | ||
| r: 0:30 | 77m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | ||
| r: 0:30 | 80m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 24 | ||
| r: 0:30 | 62m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 24 | 138 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 24 | 140 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 24 | 141 | |
| r: 0:30 | 83m | ||||||
| r512m |
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