Roger Graham 5000m row
5,000
Meters
35:35.2
Time
3:33.5
Pace
272
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 15 |
| Stroke Count | 536 |
| Drag Factor | 127 |
November 26, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:35.2 | 5,000 | 3:33.5 | 36 | 423 | 272 | 15 | 108 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 55 | 22 | 97 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 22 | 119 |
| 15:36.5 | 3,000 | 7:48.2 | 3 | 311 | 53 | 7 | 104 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 652 | 54 | 22 | 115 |
| 5:19.3 | 5,000 | 2:39.6 | 86 | 596 | 53 | 21 | 108 |
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Workout Graph
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