Roger Graham v500m/2:00r...5 row
2,500m
Meters
10:01.2
Time
2:00.2
Pace
165
Calories
133
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 20:01.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 125 |
November 27, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.2 | 2,500m | 2:00.2 | 201 | 992 | 24 | 133 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 82 | |
| r: 2:00 | 205m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 134 | |
| r: 2:00 | 296m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 141 | |
| r: 2:00 | 324m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 153 | |
| r: 2:00 | 288m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 155 | |
| r: 2:00 | 237m | ||||||
| r1,350m |
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Workout Graph
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