Roger Graham v1:00/2:00r...5 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
120
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 130 |
December 11, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 23 | 120 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 96 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 112 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 126 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 136 | |
| r: 2:00 | 293m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 134 | |
| r: 2:00 | 18m | ||||||
| r1,291m |
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Workout Graph
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