Roger Graham v3:00/2:00r...5 row
3,443m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
133
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 129 |
December 18, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 24 | 133 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 117 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 124 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 135 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 140 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 149 | |
| r: 2:00 | 318m | ||||||
| r1,499m |
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Workout Graph
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