Roger Graham v250m/0:45r...12 row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
200
Calories
136
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 20:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 127 |
December 22, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 26 | 136 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | 105 | |
| r: 0:45 | 32m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | 115 | |
| r: 0:45 | 115m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | 126 | |
| r: 0:45 | 125m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 132 | |
| r: 0:45 | 111m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 139 | |
| r: 0:45 | 95m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | 126 | |
| r: 0:45 | 96m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 143 | |
| r: 0:45 | 109m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 150 | |
| r: 0:45 | 92m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 150 | |
| r: 0:45 | 69m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | 148 | |
| r: 0:45 | 62m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 149 | |
| r: 0:45 | 76m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | 155 | |
| r: 0:45 | 25m | ||||||
| r1,007m |
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Workout Graph
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