Roger Graham v250m/0:45r...12 row
3,000
Meters
11:41.8
Time
1:56.9
Pace
200
Calories
136
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 20:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 127 |
December 22, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1025 | 26 | 136 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 25 | 105 | |
| r: 0:45 | 32 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 25 | 115 | |
| r: 0:45 | 115 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | 126 | |
| r: 0:45 | 125 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | 132 | |
| r: 0:45 | 111 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 26 | 139 | |
| r: 0:45 | 95 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 25 | 126 | |
| r: 0:45 | 96 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | 143 | |
| r: 0:45 | 109 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | 150 | |
| r: 0:45 | 92 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | 150 | |
| r: 0:45 | 69 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 27 | 148 | |
| r: 0:45 | 62 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | 149 | |
| r: 0:45 | 76 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | 155 | |
| r: 0:45 | 25 | ||||||
| r1,007 |
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Workout Graph
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