Roger Graham 1000m row
1,000m
Meters
4:25.6
Time
2:12.8
Pace
59
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 121 |
December 28, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 119 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 22 | 112 |
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 23 | 119 |
| 1:06.0 | 750m | 2:12.0 | 152 | 823 | 23 | 120 |
| 1:04.7 | 1,000m | 2:09.4 | 162 | 855 | 23 | 128 |
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Workout Graph
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