Roger Graham v1000m/1:00r...1 row
1,000m
Meters
4:48.7
Time
2:24.3
Pace
56
Calories
120
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 5:48.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 119 |
December 28, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 24 | 120 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 24 | 120 | |
| r: 1:00 | 11m | ||||||
| r11m |
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Workout Graph
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