Roger Graham 14:10 row
3,016m
Meters
14:10.2
Time
2:20.9
Pace
172
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 130 |
February 19, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,016m | 2:20.9 | 125 | 730 | 22 | 106 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 101 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 99 |
| 14:10.2 | 909m | 2:17.6 | 134 | 762 | 23 | 120 |
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Workout Graph
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