Roger Graham 12:00 row
2,406m
Meters
12:00.0
Time
2:29.6
Pace
130
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 128 |
February 20, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,406m | 2:29.6 | 104 | 659 | 23 | 104 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 105 |
| 6:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | 101 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 114 |
| 12:00.0 | 588m | 2:33.0 | 98 | 635 | 23 | 99 |
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Workout Graph
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