Roger Graham 12:00 row
2,508m
Meters
12:00.0
Time
2:23.5
Pace
139
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 126 |
February 20, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,508m | 2:23.5 | 118 | 707 | 24 | 113 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 114 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | 107 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 122 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | 111 |
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Workout Graph
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