Roger Graham v500m/2:00r...5 row
2,500m
Meters
11:02.1
Time
2:12.4
Pace
149
Calories
127
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 21:02.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 128 |
February 22, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.1 | 2,500m | 2:12.4 | 151 | 818 | 24 | 127 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 116 | |
| r: 2:00 | 190m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 121 | |
| r: 2:00 | 128m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 127 | |
| r: 2:00 | 221m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 135 | |
| r: 2:00 | 236m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 139 | |
| r: 2:00 | 20m | ||||||
| r795m |
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Workout Graph
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