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Roger Graham v10c/0:30r...20 row

3,068m

Meters

12:46.4

Time

2:04.9

Pace

200

Calories

110

Heart Rate

Rest Distance1,361m
Rest Time10:00.0
Overall Distance4,429m
Overall Time22:46.4
Average Watts180
Calories Per Hour918
Stroke Rate25
Stroke Count327
Drag Factor128

February 23, 2023 16:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.4 3,068m 2:04.9 180 918 25 110
0:47.2 170m 2:18.8 131 750 23 94
r: 0:30 56m
0:47.8 172m 2:18.9 130 748 24 97
r: 0:30 57m
0:47.4 171m 2:18.5 131 752 24 95
r: 0:30 32m
0:43.5 164m 2:12.6 150 816 25 102
r: 0:30 44m
0:43.0 164m 2:11.0 155 834 24 98
r: 0:30 78m
0:40.5 159m 2:07.3 169 883 25 107
r: 0:30 76m
0:38.3 154m 2:04.3 182 926 27 112
r: 0:30 85m
0:40.5 159m 2:07.3 169 883 25 109
r: 0:30 72m
0:39.0 156m 2:05.0 179 916 26 112
r: 0:30 76m
0:39.1 156m 2:05.3 178 912 26 111
r: 0:30 68m
0:37.8 154m 2:02.7 189 951 25 112
r: 0:30 76m
0:37.1 152m 2:02.0 193 962 26 112
r: 0:30 81m
0:35.2 148m 1:58.9 208 1016 26 111
r: 0:30 55m
0:37.1 152m 2:02.0 193 962 26 113
r: 0:30 76m
0:35.3 147m 2:00.0 202 995 26 109
r: 0:30 77m
0:34.5 146m 1:58.1 212 1030 26 115
r: 0:30 72m
0:33.1 142m 1:56.5 221 1060 27 121
r: 0:30 82m
0:33.0 143m 1:55.3 228 1084 27 126
r: 0:30 52m
0:31.4 137m 1:54.5 233 1100 29 123
r: 0:30 70m
0:25.5 124m 1:42.8 322 1408 31 134
r: 0:30 76m
r1,361m

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