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Roger Graham v10c/0:30r...20 row

3,068

Meters

12:46.4

Time

2:04.9

Pace

200

Calories

110

Heart Rate

Rest Distance1,361
Rest Time10:00.0
Overall Distance4,429
Overall Time22:46.4
Average Watts180
Calories Per Hour918
Stroke Rate25
Stroke Count327
Drag Factor128

February 23, 2023 16:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.4 3,068 2:04.9 180 918 25 110
0:47.2 170 2:18.8 131 750 23 94
r: 0:30 56
0:47.8 172 2:18.9 130 748 24 97
r: 0:30 57
0:47.4 171 2:18.5 131 752 24 95
r: 0:30 32
0:43.5 164 2:12.6 150 816 25 102
r: 0:30 44
0:43.0 164 2:11.0 155 834 24 98
r: 0:30 78
0:40.5 159 2:07.3 169 883 25 107
r: 0:30 76
0:38.3 154 2:04.3 182 926 27 112
r: 0:30 85
0:40.5 159 2:07.3 169 883 25 109
r: 0:30 72
0:39.0 156 2:05.0 179 916 26 112
r: 0:30 76
0:39.1 156 2:05.3 178 912 26 111
r: 0:30 68
0:37.8 154 2:02.7 189 951 25 112
r: 0:30 76
0:37.1 152 2:02.0 193 962 26 112
r: 0:30 81
0:35.2 148 1:58.9 208 1016 26 111
r: 0:30 55
0:37.1 152 2:02.0 193 962 26 113
r: 0:30 76
0:35.3 147 2:00.0 202 995 26 109
r: 0:30 77
0:34.5 146 1:58.1 212 1030 26 115
r: 0:30 72
0:33.1 142 1:56.5 221 1060 27 121
r: 0:30 82
0:33.0 143 1:55.3 228 1084 27 126
r: 0:30 52
0:31.4 137 1:54.5 233 1100 29 123
r: 0:30 70
0:25.5 124 1:42.8 322 1408 31 134
r: 0:30 76
r1,361

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