Roger Graham 14:40 row
3,016m
Meters
14:40.5
Time
2:25.9
Pace
167
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 127 |
February 24, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.5 | 3,016m | 2:25.9 | 113 | 687 | 22 | 110 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 108 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 117 |
| 14:40.5 | 970m | 2:24.5 | 116 | 698 | 22 | 106 |
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