Roger Graham 1009m row
1,009m
Meters
4:03.0
Time
2:00.4
Pace
64
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 131 |
February 25, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,009m | 2:00.4 | 200 | 989 | 25 | 133 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | 104 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 26 | 118 |
| 0:58.9 | 750m | 1:57.8 | 214 | 1036 | 25 | 144 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 149 |
| 0:03.3 | 1,009m | 3:03.3 | 57 | 495 | 0 | 150 |
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Workout Graph
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