Roger Graham 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
33
Calories
132
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 126 |
February 25, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 132 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 106 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 120 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 133 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 | 148 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 | 156 |
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Workout Graph
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