Roger Graham v1:00/1:00r...7 row
3,910m
Meters
17:30.0
Time
2:14.2
Pace
231
Calories
116
Heart Rate
| Rest Distance | 3,433m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,343m |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
February 26, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,910m | 2:14.2 | 145 | 797 | 25 | 116 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 97 | |
| r: 1:00 | 200m | ||||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 23 | 101 | |
| r: 1:30 | 303m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 114 | |
| r: 2:00 | 413m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 25 | 116 | |
| r: 2:30 | 533m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 128 | |
| r: 3:00 | 578m | ||||||
| 3:30.0 | 796m | 2:11.9 | 152 | 824 | 26 | 129 | |
| r: 3:30 | 690m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 130 | |
| r: 4:00 | 716m | ||||||
| r3,433m |
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