Roger Graham v25c/1:00r...8 row
3,553m
Meters
17:23.7
Time
2:26.8
Pace
200
Calories
108
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 25:23.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
March 05, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.7 | 3,553m | 2:26.8 | 110 | 680 | 23 | 108 | |
| 2:17.4 | 455m | 2:30.9 | 102 | 649 | 23 | 99 | |
| r: 1:00 | 89m | ||||||
| 2:18.5 | 456m | 2:31.8 | 100 | 643 | 24 | 106 | |
| r: 1:00 | 126m | ||||||
| 2:11.8 | 448m | 2:27.0 | 110 | 678 | 24 | 102 | |
| r: 1:00 | 159m | ||||||
| 2:04.0 | 437m | 2:21.8 | 123 | 721 | 24 | 110 | |
| r: 1:00 | 135m | ||||||
| 2:04.1 | 437m | 2:21.9 | 122 | 720 | 23 | 116 | |
| r: 1:00 | 60m | ||||||
| 2:10.4 | 444m | 2:26.8 | 111 | 680 | 23 | 111 | |
| r: 1:00 | 29m | ||||||
| 2:11.6 | 447m | 2:27.2 | 110 | 677 | 23 | 108 | |
| r: 1:00 | 24m | ||||||
| 2:05.8 | 430m | 2:26.2 | 112 | 684 | 22 | 116 | |
| r: 1:00 | 10m | ||||||
| r632m |
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Workout Graph
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