Roger Graham 5000m row
5,000m
Meters
28:50.2
Time
2:53.0
Pace
278
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
April 22, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.2 | 5,000m | 2:53.0 | 68 | 532 | 19 | 116 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 23 | 114 |
| 7:30.0 | 2,000m | 3:45.0 | 31 | 405 | 15 | 111 |
| 6:37.5 | 3,000m | 3:18.7 | 45 | 453 | 17 | 116 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 22 | 118 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 23 | 121 |
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Workout Graph
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