Roger Graham v10c/1:00r...6 row
3,651m
Meters
17:11.7
Time
2:21.2
Pace
210
Calories
113
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 23:11.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 116 |
June 15, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.7 | 3,651m | 2:21.2 | 124 | 727 | 23 | 113 | |
| 0:52.8 | 179m | 2:27.4 | 109 | 675 | 24 | 93 | |
| r: 1:00 | 152m | ||||||
| 1:40.9 | 352m | 2:23.3 | 119 | 709 | 23 | 105 | |
| r: 1:00 | 145m | ||||||
| 2:27.4 | 522m | 2:21.1 | 124 | 727 | 23 | 111 | |
| r: 1:00 | 115m | ||||||
| 3:17.9 | 698m | 2:21.7 | 123 | 722 | 23 | 117 | |
| r: 1:00 | 46m | ||||||
| 4:03.7 | 866m | 2:20.7 | 126 | 732 | 24 | 123 | |
| r: 1:00 | 50m | ||||||
| 4:49.0 | 1,034m | 2:19.7 | 128 | 741 | 24 | 130 | |
| r: 1:00 | 77m | ||||||
| r585m |
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Workout Graph
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