Roger Graham 23:46 row
5,007m
Meters
23:46.4
Time
2:22.4
Pace
283
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 118 |
July 01, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,007m | 2:22.4 | 121 | 716 | 23 | 120 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 94 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 119 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 126 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 133 |
| 23:46.4 | 814m | 2:19.0 | 130 | 747 | 24 | 129 |
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Workout Graph
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