Roger Graham v1:00/1:00r...10 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
147
Calories
124
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 118 |
July 16, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 24 | 124 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 98 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 112 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 116 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 123 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 129 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 127 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 133 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 137 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 134 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 139 | |
| r: 1:00 | 168m | ||||||
| r1,722m |
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Workout Graph
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