Roger Graham v1000m/1:00r...4 row
4,000m
Meters
19:40.4
Time
2:27.5
Pace
220
Calories
101
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 23:40.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 118 |
July 22, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.4 | 4,000m | 2:27.5 | 109 | 674 | 23 | 101 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 22 | 93 | |
| r: 1:00 | 24m | ||||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 24 | 108 | |
| r: 1:00 | 16m | ||||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 24 | 104 | |
| r: 1:00 | 14m | ||||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 | 101 | |
| r: 1:00 | 6m | ||||||
| r60m |
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Workout Graph
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