Roger Graham v4:00/1:00r...5 row
4,352m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
122
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 118 |
July 28, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 23 | 122 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 105 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 117 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 127 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 131 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 132 | |
| r: 1:00 | 12m | ||||||
| r70m |
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Workout Graph
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