Roger Graham 4000m row
4,000
Meters
18:20.2
Time
2:17.5
Pace
230
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 123 |
September 18, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.2 | 4,000 | 2:17.5 | 135 | 763 | 230 | 23 | 121 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 27 | 22 | 107 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | 22 | 110 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 28 | 24 | 118 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 23 | 118 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 30 | 24 | 127 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 30 | 23 | 132 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 30 | 24 | 132 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 789 | 29 | 24 | 131 |
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Workout Graph
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