Øyvind Neset Olsen 15x1:00/1:00r BikeErg
8,164m
Meters
15:00.0
Time
1:50.2
Pace
293
Calories
162
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 98 |
| Revolution Count | 1480 |
| Drag Factor | 56 |
November 04, 2020 21:17:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,164m | 1:50.2 | 261 | 1199 | 98 | 162 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 93 | 96 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 92 | 98 |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 95 | 156 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 94 | 168 |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 95 | 168 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 98 | 100 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 97 | 175 |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 98 | 177 |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 102 | 183 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 102 | 183 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 101 | 183 |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 102 | 185 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 99 | 179 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 100 | 185 |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 109 | 194 |
| r607m |
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Workout Graph
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