Øyvind Neset Olsen v10:00/r...16 BikeErg
24,036m
Meters
51:33.2
Time
2:08.6
Pace
760
Calories
144
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,838m |
| Overall Time | 59:33.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 82 |
| Revolution Count | 4224 |
| Drag Factor | 62 |
November 09, 2020 19:24:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 51:33.2 | 24,036m | 2:08.6 | 164 | 865 | 82 | 144 | |
| 10:00.0 | 4,291m | 2:19.8 | 128 | 740 | 76 | 123 | |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 96 | 172 | |
| r: 1:00 | 284m | ||||||
| 4:00.0 | 1,764m | 2:16.0 | 139 | 778 | 78 | 139 | |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 97 | 174 | |
| r: 1:00 | 52m | ||||||
| 4:00.0 | 1,733m | 2:18.4 | 132 | 753 | 76 | 140 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 98 | 179 | |
| r: 1:00 | 316m | ||||||
| 4:00.0 | 1,736m | 2:18.2 | 132 | 755 | 76 | 144 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 98 | 178 | |
| r: 1:00 | 311m | ||||||
| 4:00.0 | 1,750m | 2:17.1 | 136 | 766 | 77 | 141 | |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 98 | 99 | |
| r: 1:00 | 222m | ||||||
| 4:00.0 | 1,726m | 2:19.0 | 130 | 748 | 76 | 138 | |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 98 | 183 | |
| r: 1:00 | 308m | ||||||
| 4:00.0 | 1,746m | 2:17.4 | 135 | 763 | 77 | 142 | |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 99 | 183 | |
| r: 1:00 | 264m | ||||||
| 4:00.0 | 1,642m | 2:26.1 | 112 | 685 | 72 | 139 | |
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 113 | 192 | |
| r: 1:00 | 45m | ||||||
| r1,802m |
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Workout Graph
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