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Øyvind Neset Olsen 20x0:45/0:45r BikeErg

8,439m

Meters

15:00.0

Time

1:46.6

Pace

314

Calories

167

Heart Rate

Rest Distance4,749m
Rest Time15:00.0
Overall Distance13,188m
Overall Time30:00.0
Average Watts289
Calories Per Hour1293
RPM86
Revolution Count1305
Drag Factor91

January 09, 2024 20:31:14

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Bike
app.erg.zone/w/FQRqCPrmSpW5Nnvd77fNHQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,439m 1:46.6 289 1293 86 167
0:45.0 405m 1:51.1 255 1178 83 141
0:45.0 416m 1:48.1 277 1251 85 154
0:45.0 413m 1:48.9 271 1231 85 158
0:45.0 414m 1:48.6 273 1237 85 159
0:45.0 417m 1:47.9 279 1258 85 163
0:45.0 421m 1:46.8 287 1286 87 166
0:45.0 421m 1:46.8 287 1286 87 165
0:45.0 420m 1:47.1 285 1279 87 166
0:45.0 422m 1:46.6 289 1293 87 168
0:45.0 423m 1:46.3 291 1300 87 173
0:45.0 425m 1:45.8 295 1314 87 171
0:45.0 425m 1:45.8 295 1314 87 171
0:45.0 425m 1:45.8 295 1314 88 174
0:45.0 422m 1:46.6 289 1293 87 172
0:45.0 423m 1:46.3 291 1300 87 173
0:45.0 425m 1:45.8 295 1314 87 173
0:45.0 424m 1:46.1 293 1307 87 172
0:45.0 429m 1:44.8 303 1343 88 174
0:45.0 426m 1:45.6 297 1321 87 176
0:45.0 442m 1:41.8 332 1441 91 180
r4,749m

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Workout Graph

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