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Øyvind Neset Olsen 20x0:45/0:45r BikeErg

8,439

Meters

15:00.0

Time

1:46.6

Pace

314

Calories

167

Heart Rate

Rest Distance4,749
Rest Time15:00.0
Overall Distance13,188
Overall Time30:00.0
Average Watts289
Calories Per Hour1256
RPM86
Revolution Count1305
Drag Factor91

January 09, 2024 20:31:14

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Bike
app.erg.zone/w/FQRqCPrmSpW5Nnvd77fNHQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,439 1:46.6 289 1256 86 167
0:45.0 405 1:51.1 255 1120 83 141
0:45.0 416 1:48.1 277 1200 85 154
0:45.0 413 1:48.9 271 1200 85 158
0:45.0 414 1:48.6 273 1200 85 159
0:45.0 417 1:47.9 279 1200 85 163
0:45.0 421 1:46.8 287 1280 87 166
0:45.0 421 1:46.8 287 1280 87 165
0:45.0 420 1:47.1 285 1200 87 166
0:45.0 422 1:46.6 289 1280 87 168
0:45.0 423 1:46.3 291 1280 87 173
0:45.0 425 1:45.8 295 1280 87 171
0:45.0 425 1:45.8 295 1280 87 171
0:45.0 425 1:45.8 295 1280 88 174
0:45.0 422 1:46.6 289 1280 87 172
0:45.0 423 1:46.3 291 1280 87 173
0:45.0 425 1:45.8 295 1280 87 173
0:45.0 424 1:46.1 293 1280 87 172
0:45.0 429 1:44.8 303 1280 88 174
0:45.0 426 1:45.6 297 1280 87 176
0:45.0 442 1:41.8 332 1360 91 180
r4,749

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Workout Graph

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