Uwe Zinnert 5000m row
5,000
Meters
19:21.7
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 143 |
January 16, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1068 | 343 | 21 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 69 | 22 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 69 | 21 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 21 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 21 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 22 |
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Workout Graph
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