Tommie Lindblom 9x1000m/2:00r SkiErg
9,000m
Meters
34:35.2
Time
1:55.2
Pace
630
Calories
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,077m |
| Overall Time | 52:35.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 51 |
| Drag Factor | 138 |
September 23, 2021 18:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.2 | 9,000m | 1:55.2 | 228 | 1086 | 51 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 42 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 49 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 51 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 51 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 53 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 54 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 55 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 56 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 57 | |
| r2,077m |