Sebastian Szamiel 30:13 row
6,313
Meters
30:13.4
Time
2:23.6
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 140 |
July 09, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,313 | 2:23.6 | 118 | 702 | 354 | 30 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 31 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 |
| 30:13.4 | 33 | 3:23.0 | 42 | 268 | 1 | 9 |
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Workout Graph
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