Grafton H 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 109 |
December 07, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 26 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 26 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 27 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 27 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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