Henrik Martin Andersen v2:00/1:00r...8 row
4,462
Meters
16:00.0
Time
1:47.5
Pace
333
Calories
164
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 115 |
April 19, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,462 | 1:47.5 | 281 | 1267 | 29 | 164 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 153 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 160 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 164 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 168 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 167 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 167 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 169 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 167 | |
| r: 1:00 | 17 | ||||||
| r378 |
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Workout Graph
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