Henrik Martin Andersen v1:00/1:00r...7 row
4,382
Meters
16:00.0
Time
1:49.5
Pace
321
Calories
166
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 114 |
June 23, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,382 | 1:49.5 | 266 | 1203 | 28 | 166 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 147 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 28 | 165 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 27 | 171 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 27 | 173 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 170 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | 170 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 167 | |
| r: 1:00 | 16 | ||||||
| r309 |
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Workout Graph
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