Henrik Martin Andersen v2000m/3:00r...3 row
3,500
Meters
12:35.3
Time
1:47.9
Pace
263
Calories
147
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 18:35.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 115 |
August 04, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.3 | 3,500 | 1:47.9 | 279 | 1258 | 28 | 147 | |
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 28 | 120 | |
| r: 3:00 | 164 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 28 | 159 | |
| r: 2:00 | 82 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 164 | |
| r: 1:00 | 132 | ||||||
| r378 |
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Workout Graph
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