Henrik Martin Andersen v1000m/1:00r...4 row
4,000
Meters
14:44.7
Time
1:50.5
Pace
290
Calories
156
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 18:44.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 117 |
August 12, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.7 | 4,000 | 1:50.5 | 259 | 1190 | 27 | 156 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 27 | 122 | |
| r: 1:00 | 41 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 27 | 166 | |
| r: 1:00 | 27 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 27 | 167 | |
| r: 1:00 | 48 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 28 | 172 | |
| r: 1:00 | 41 | ||||||
| r157 |
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Workout Graph
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