Henrik Martin Andersen v1:00/2:00r...9 row
6,790
Meters
25:00.0
Time
1:50.4
Pace
495
Calories
146
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 43:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 116 |
September 01, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,790 | 1:50.4 | 260 | 1193 | 28 | 146 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 91 | |
| r: 2:00 | 91 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | 153 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 159 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | 161 | |
| r: 2:00 | 63 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 26 | 164 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 164 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 164 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 160 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 106 | |
| r: 2:00 | 46 | ||||||
| r609 |
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Workout Graph
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