Henrik Martin Andersen v500m/2:00r...8 row
4,000
Meters
14:08.1
Time
1:46.0
Pace
313
Calories
157
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 30:08.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 116 |
September 02, 2025 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.1 | 4,000 | 1:46.0 | 294 | 1311 | 28 | 157 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 145 | |
| r: 2:00 | 135 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | 159 | |
| r: 2:00 | 185 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | 151 | |
| r: 2:00 | 85 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | 160 | |
| r: 2:00 | 152 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 159 | |
| r: 2:00 | 21 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 159 | |
| r: 2:00 | 169 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 164 | |
| r: 2:00 | 30 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 165 | |
| r: 2:00 | 13 | ||||||
| r790 |
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Workout Graph
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