Henrik Martin Andersen v1:00/1:00r...7 row
2,852
Meters
10:00.0
Time
1:45.1
Pace
226
Calories
153
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 17:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 118 |
October 20, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,852 | 1:45.1 | 301 | 1334 | 29 | 153 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 113 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 155 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 154 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 164 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 164 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 164 | |
| r: 1:00 | 17 | ||||||
| r423 |
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Workout Graph
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